foooooood

  Iwas reading a friend's blog and i came upon her food diet, way of eating more like it, 

and it made sense to me, if you want tobe healthy, slim and beautiful inside out, well check out her website and also follow her lead http://tryingtogetfittogether.blogspot.ie/

i am sure trying and as everyone (including her) will tell you 

it is a life change decision not something you will start and stop, 

so make it possible for you i certainly will adapt it as i looooove "bad" food too much

 but it is sure inspiring!

 Protein:

Cod stake 

Tuna steak

Prawns
Chicken or turkey mince
Chicken thighs/drumsticks/breast
Bacon

Salmon steak

Dairy product:

Low fat milk 
Cottage cheese
Cheese (gouda, cheddar, brie) 

Carbohydrates:

Cucumber

Garlic

Mushrooms

Onion

Tomato 

Ginger

Peppers

Peas 

Honey
Sweet potato
Broccoli
Cauliflower
Carrots
Spinach
Green Beans
Parnsips
Butternut Squash
Lettuce
Berries – strawberries, blueberries, raspberries & blackberries
Clementines
Apples
Avocado

Fats:

Peanut Oil

Sesame Oil

Nuts – almonds, hazelnuts, Brazil nuts, cashews, pecans & nut butters

Sunflower seeds 

Eggs
Butter (unsalted) 
Olive Oil

Miscellaneous (only consumed occasionally):

Low Fat yogurts 

Bread

Pasta

Brown Rice

Sweet bakery products
Potatoes

Drinks:

Cranberry tea

El Gray teaCoffee with low fat milk
Water
Green tea

and also if you wondered how the celebrities do it, 
well check out their sacrifice and health style (it takes a LOT of effort and work to look like them)http://healthyceleb.com/
it surely makes you realise there is no point in envying anyone (or the celebrities)
it takes effort and work and ANYONE can do it if they choose and stick with it
i seem to remember gwyneth paltrow explaining she hates diet and loves bad food (though i grant you not sure what her bad food is) but she said she works out 2 hours a day 6days a week
and that's how you do it!!!!!!!!!!!!!!!!!!!!!!!! 
NO SECRET PEEPS JUST PLAIN HARD WORK